'Self-Love' - What's That?

*Confused face* - I had no idea and nobody else did either

Happy weekend fellow midlifers, 

I've been eating tapas and drinking up the sunshine in the Canary Islands this week. I don't need to mention how amazing it was to feel the warmth on my skin and the sand on my bare feet.

At 45, I know myself well, and even though I now embrace winter with open arms, I still struggle with the cold and dark, always have, an…